Teresa Middents

Owner of Salute Gymnastics

Teresa Middents grew up in Des Moines and has many years of gymnastics and coaching experience. From a young age, she was enrolled in recreational gymnastics classes at South Suburban YMCA.  Teresa was on the competitive team with the YMCA and then with Corner House Gymnastics.  While training on the team, she also began her coaching career with the YMCA, Corner House and Metro Gymnastics. Teresa is a graduate of Iowa State University with a Bachelor's degree in Physical Education with a coaching endorsement.  While in college, she coached at Chow's Gymnastics in Des Moines.  Upon graduation, Teresa relocated to Atlantic, IA where she continuted her coaching gymnastics with the Nishna Valley YMCA. Teresa is a certified coach with USA Gymnastics.

Jeremy Middents

Boys Coach, Bookkeeper, janitor, maintenance man, secretary, etc...

Jeremy works for Liberty Savings Bank remotely  by day, and go to guy in the evening at Salute Gymnastics.  Jeremy is a certified coach with USA Gymnastics.  



Nicole Middents - Recreational Coach & Team Coach

Nicole will be a Junior at Atlantic High School for the 2022-2023 school year. She is a current team member (Xcel Diamond Level) and has been in gymnastics since she was 4.  She enjoys drawing/painting, band, track, volleyball, and snuggling with her dog Cy.

Morgan Botos - Recreational Coach

Morgan is a sophomore at Atlantic High School for the 2022-2023 school year. She is a current team member (Xcel Diamond Level) and has been a team member for many years.  She enjoys volleyball, track, and hanging with her family and friends.

Allison Middents - Recreational Coach

Allison is a seventh grader at Atlantic Middle School.  She helps out around the gym when needed an occasionally with class.  She is a current team member (Xcel Platinum) and has been in gymnastics since we started Salute Gymnastics. She enjoys playing volleyball, track, and playing her trumpet in band.