Salute Gymnastics
Salute Gymnastics

Our Team

Salute Gymnastics boasts a staff of highly competent and friendly fitness professionals. Check us out:

Teresa Middents

Owner of Salute Gymnastics


Teresa Middents grew up in Des Moines and has many years of gymnastics and coaching experience. From a young age, she was enrolled in recreational gymnastics classes at South Suburban YMCA.  Teresa was on the competitive team with the YMCA and then with Corner House Gymnastics.  While training on the team, she also began her coaching career with the YMCA, Corner House and Metro Gymnastics. Teresa is a graduate of Iowa State University with a Bachelor's degree in Physical Education with a coaching endorsement.  While in college, she coached at Chow's Gymnastics in Des Moines.  Upon graduation, Teresa relocated to Atlantic, IA where she continuted her coaching gymnastics with the Nishna Valley YMCA. Teresa is a certified coach with USA Gymnastics.

Jeremy Middents

Boys Coach, Bookkeeper, janitor, maintenance man, secretary, etc...


Jeremy works for Liberty Savings Bank remotely  by day, and go to guy in the evening at Salute Gymnastics.  Jeremy is a certified coach with USA Gymnastics.  

Nicole Middents - Recreational Coach & Team Coach


Nicole will be a Sophmore at Atlantic High School for the 2021-2022 school year. She is a current team member (Xcel Diamond Level) and has been in gymnastics since she was 4.  She enjoys drawing/painting, band, track, volleyball, and snuggling with her dog Cy.

Ella Stamp - Recreational Coach & Team Helper


Ella will be a Junior at AHSTW for the 2021-2022 school year.  She is a current team member, competing as an Xcel Platinum Level.

She is going to participate in cheerleading and student council. She enjoys hanging out with friends and going to school football and basketball games.

Abby Muller - Recreational Coach


Abby will be a Sophomore at Atlantic High School for the 2021-2022 school year. Abby was a previous competitive team member.  She is involved in dance, volleyball, golf, enjoys riding her bike, and playing with her dogs. 



Morgan Botos - Recreational Coach


Morgan is a Freshman at Atlantic High School for the 2021-2022 school year. She is a current team member (Xcel Diamond Level) and has been a team member for many years.  She enjoys volleyball, track, and hanging with her family and friends.


Allison Middents - Recreational Coach Sub


Allison is a seventh grader at Atlantic Middle School.  She helps out around the gym when needed an occasionally with class.  She is a current team member (Xcel Platinum) and has been in gymnastics since we started Salute Gymnastics. She enjoys playing volleyball, basketball, track, and playing her trumpet in band. 


Check out the information in News & Events!

Contact Us

Salute Gymnastics

314 Walnut St

Atlantic, IA 50022


Hours of Operation

Monday 3:30pm-8:00pm

Tuesday 3:30pm-8:00pm

Wednesday 3:00pm-7:00pm

Thursday 3:30pm-8:00pm


Summer Hours:

Monday 3:30-7:00pm

Tuesday 9:00am-12:00pm &      3:30-8:00pm

Wednesday 3:00-7:00pm

Thursday 9:00am-12:00pm & 3:30-7:00pm

Summer Hours end August 19th.

Class go year round, so you may sign-up for classes anytime! Try a class for free before signing up.


Any Questions?

Contact us directly:


712 254-9011


Or use our contact form.

What's New?

New Online Presence

Learn all about our gym and our various classes.


News & Announcements

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