Salute Gymnastics
Salute Gymnastics

Competitive Team

Our Current Class Program and Schedule

Salute Gymnastics Competitive Team


The competitive team is a group of gymnasts choosen by coaches that works on more advanced skills.  These skills are then put into routines and performed at meets throughout the state of Iowa and Nebraska.  The team competes at the Regional meet in the 7 state region.  There are currently there are 48 members of the competitive team comprised of girls. 


2022-2023 Salute Gymnastics Team Schedule


November 12th – Judge’s Cup @ Salute Gymnastics

December 3rd – Team Pictures 1:00pm @ Salute Gymnastics

December 9-11 - Jingle Bell Gymboree hosted by Twisters in Cedar Rapids 

January 12-14 – Chow’s Winter Classic hosted by Chow’s in Des Moines

January 27-29 - River City Classic hosted by Premier in Omaha, NE

February 3-5 – CANCUN INVITE, Cancun, Mexico

February 17-19 - Winter Wonderland hosted by IGN in Cedar Rapids 

February 24-26 - Cahoy’s Cornhusker Classic hosted by Cahoy’s, Council Bluffs

March 3-5 - Field of Dreams hosted by Siouxland in Clive 

March 10-12 -Omaha Invite, Papillion, NE

March 31-April 2 - Xcel State meet, Sioux City, IA
April 21-23 - Xcel Regionals, Minneapolis, MN – DATE CHANGE

Competitive Team


Features of the course:

  • Team practices for two hours at least once per week (options can also be 2,3 or 4 days a week)
  • Team is selected by invitation only from the coahes
  • Gymnasts will learn routines for USA Gymnastics Xcel and compete at gymnastics meets around Iowa and Nebraska. Xcel Gymnasts who qualify have the option to compete at the Regional meet in our 7 state region (Iowa, Minnesota, Wisconsin, Nebraska, North Dakota, South Dakota, Missouri).


Times: (during the school year)

Monday 4:00pm - 6:00pm & 6:00pm - 8:00pm

Tuesday 4:00pm - 6:00pm & 6:00pm - 8:00pm

Wednesday 3:30pm - 5:30pm

Thursday 4:00pm - 6:00pm & 6:00pm - 8:00pm


Summer Team Hours:

Monday 5:00-7:00pm

Tuesday 10:00am-12:00pm (G/P/D only) 4:00-6:00pm & 6:00-8:00pm

Wednesday 3:30-5:30pm

Thursday 10:00am-12:00pm (G/P/D only) 5:00-7:00pm




Teresa Middents, Jeremy Middents, and Nicole Middents

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 712 254-9011 or use our contact form.

202-2023 Girls Team




2022-2023 Boys Team




Check out the information in News & Events!

Contact Us

Salute Gymnastics

314 Walnut St

Atlantic, IA 50022


Hours of Operation

Monday 3:30pm-8:00pm

Tuesday 3:30pm-8:00pm

Wednesday 3:00pm-7:00pm

Thursday 3:30pm-8:00pm


Class go year round, so you may sign-up for classes anytime! Try a class for free before signing up.


Any Questions?

Contact us directly:


712 254-9011


Or use our contact form.

What's New?

New Online Presence

Learn all about our gym and our various classes.


News & Announcements

Print | Sitemap
© Salute Gymnastics