Salute Gymnastics
Salute Gymnastics

Competitive Team

Our Current Class Program and Schedule

Salute Gymnastics Competitive Team


The competitive team is a group of gymnasts choosen by coaches that works on more advanced skills.  These skills are then put into routines and performed at meets throughout the state of Iowa and Nebraska.  The team competes at the Regional meet in the 7 state region.  There are currently there are 51 members of the competitive team comprised of girls. 


2023-2024 Salute Gymnastics Team Schedule


November 11th – Judge’s Cup @ Salute Gymnastics

December 2th– Team Pictures 1:00pm @ Salute Gymnastics

December 8-10th - Jingle Bell Gymboree hosted by Twisters in Cedar Rapids 

January 5-7th - River City Classic @ CHI Health Arena, Omaha, NE

January 11-14th  – Chow’s Winter Classic hosted by Chow’s in Des Moines GIRLS & BOYS

February 2-4th - Sapphire Jewelry Box Invitational hosted by Sapphire Gymnastics, Clive, IA

February 9-11th - Omaha Invite hosted by OGA, Papillion, NE GIRLS & BOYS

February 16-18th - Winter Wonderland hosted by IGN in Cedar Rapids 

February 23-25th - Cahoy’s Cornhusker Classic hosted by Cahoy’s, Council Bluffs GIRLS & BOYS

March 1-3th - Field of Dreams hosted by Siouxland in Clive, IA

March 22-24th - Xcel State meet, Bettendorf, IA

April 19-21st - Xcel Regional Meet hosted by IGN, Cedar Rapids, IA 


Competitive Team


Features of the course:

  • Team practices for two hours at least once per week (options can also be 2,3 or 4 days a week)
  • Team is selected by invitation only from the coahes
  • Gymnasts will learn routines for USA Gymnastics Xcel and compete at gymnastics meets around Iowa and Nebraska. Xcel Gymnasts who qualify have the option to compete at the Regional meet in our 7 state region (Iowa, Minnesota, Wisconsin, Nebraska, North Dakota, South Dakota, Missouri).


Times: (during the school year)

Monday 4:00pm - 6:00pm & 6:00pm - 8:00pm

Tuesday 4:00pm - 6:00pm & 6:00pm - 8:00pm

Wednesday 3:30pm - 5:30pm

Thursday 4:00pm - 6:00pm & 6:00pm - 8:00pm


Summer Team Hours:

Monday 5:00-7:00pm

Tuesday 10:00am-12:00pm (G/P/D only) 4:00-6:00pm & 6:00-8:00pm

Wednesday 3:30-5:30pm

Thursday 10:00am-12:00pm (G/P/D only) 5:00-7:00pm




Teresa Middents, Jeremy Middents, and Nicole Middents

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 712 254-9011 or use our contact form.

2023-2024 Girls Team




2023-2024 Boys Team




Check out the information in News & Events!

Contact Us

Salute Gymnastics

314 Walnut St

Atlantic, IA 50022


Hours of Operation

Monday 3:30pm-8:00pm

Tuesday 3:30pm-8:00pm

Wednesday 3:00pm-7:00pm

Thursday 3:30pm-8:00pm


Class go year round, so you may sign-up for classes anytime! Try a class for free before signing up.


Any Questions?

Contact us directly:


712 254-9011


Or use our contact form.

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