Salute Gymnastics
Salute Gymnastics

Competitive Team

Our Current Class Program and Schedule

Salute Gymnastics Competitive Team


The competitive team is a group of gymnasts choosen by coaches that works on more advanced skills.  These skills are then put into routines and performed at meets throughout the state of Iowa and Nebraska.  The team competes at the Regional meet in the 7 state region.  There are currently there are 48 members of the competitive team comprised of girls. 


2022-2023 (Tentative) Salute Gymnastics Team Schedule


Dec. 3rd , 2022 – Team Pictures @ 1:00pm

Dec. 9-11th, 2022 – Jingle Bell Gymboree, Cedar Rapids, IA

Jan. 13-15th, 2023 - Chow’s Winter Classic, Des Moines, IA

Jan. 27-29th, 2023 - River City Classic, CHI Health Center Arena, Omaha, NE

Feb. 3-5th, 2023 – Canun Invite, Cancun, Mexico

Feb 17-19th, 2023 – Winter Wonderland, IGN, Coralville, IA

Feb. 24-26th, 2023 – Cahoy’s Cornhusker Classic, Iowa West Field House, Council Bluffs

March 3-5th, 2023 – Field of Dreams, hosted by Siouxland Gymnastics, Horizon Events Center, Clive, IA

March 10-12th, 2022 – Omaha Invite, Papillion Landing Field House, Papillion, NE

March 31st-April 2nd, 2023 – Xcel State Meet

April 28-30th – Xcel Regionals

Competitive Team


Features of the course:

  • Team practices for two hours at least once per week (options can also be 2,3 or 4 days a week)
  • Team is selected by invitation only from the coahes
  • Gymnasts will learn routines for USA Gymnastics Xcel and compete at gymnastics meets around Iowa and Nebraska. Xcel Gymnasts who qualify have the option to compete at the Regional meet in our 7 state region (Iowa, Minnesota, Wisconsin, Nebraska, North Dakota, South Dakota, Missouri).


Times: (during the school year)

Monday 4:00pm - 6:00pm & 6:00pm - 8:00pm

Tuesday 4:00pm - 6:00pm & 6:00pm - 8:00pm

Wednesday 3:30pm - 5:30pm

Thursday 4:00pm - 6:00pm & 6:00pm - 8:00pm


Summer Team Hours:

Monday 5:00-7:00pm

Tuesday 10:00am-12:00pm (G/P/D only) 4:00-6:00pm & 6:00-8:00pm

Wednesday 3:30-5:30pm

Thursday 10:00am-12:00pm (G/P/D only) 5:00-7:00pm




Teresa Middents, Jeremy Middents, and Nicole Middents

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 712 254-9011 or use our contact form.

2021-2022 Girls Team




2021-2022 Boys Team




Check out the information in News & Events!

Contact Us

Salute Gymnastics

314 Walnut St

Atlantic, IA 50022


Hours of Operation

Monday 3:30pm-8:00pm

Tuesday 3:30pm-8:00pm

Wednesday 3:00pm-7:00pm

Thursday 3:30pm-8:00pm


Summer Hours:

Monday 3:30-7:00pm

Tuesday 9:00am-12:00pm &      3:30-8:00pm

Wednesday 3:00-7:00pm

Thursday 9:00am-12:00pm & 3:30-7:00pm

Summer Hours end August 19th.

Class go year round, so you may sign-up for classes anytime! Try a class for free before signing up.


Any Questions?

Contact us directly:


712 254-9011


Or use our contact form.

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